Sunday, 7 September 2014

Efo riro and Pounded yam

Ingredients

smoked fish
Dried shrimps
Goat meat
Vegetables
Locust beans(iru)
Pepper
Tomatoes
Onions
A cooking spoon of Palm oil
Blend pepper,tomatoes and onions 

Method.

Boil meat, wash vegetables, smoked fish, locust beans and dried shrimps,

Heat palm oil,pour blended pepper, tomatoes and onions, let fry for 10mins, add locust beans, knorr magi,salt to taste, let cook for 5 mins,add dried shrimps,smoked fish and goat meat with the goat meat stock, let cook for another 5mins and pour vegetables lastly and leave for 2 mins and voila your efo riro is ready...serve with either rice or any swallow of your choice...wheat and oatmeal for the health conscious people and you are good to go.

By Olufolake Isiwele



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