Friday, 26 October 2018

Teriyaki Rice


2.5 Cup Cooked Rice
3 Eggs
1.5 Cups Peas and Carrot (or vegetables of your choice)
1 Cup Chicken Breast diced
¼ Cup Teriyaki Sauce
½ Cup Red bell chopped
2 Tablespoons Sesame Oil (or your choice)
2 Sticks Green onions chopped
1 Teaspoon Garlic powder
1 Teaspoon Onion powder
1 Teaspoon Ginger powder
Salt and pepper

Assorted Meat Stew

Photo: @chefjessparis

• 1 kg of assorted meat
• 10 medium tomatoes
• 6 large bell peppers
• 3 scotch bonnets
• 2 large sized onions
• 1 medium ginger
• 2 cloves of garlic
• ½ teaspoon thyme
• ½ teaspoon curry powder
• 1 cup of meat broth
• A pinch of salt
• 3-4 stock cubes
• 1 cup of peanut oil

Tuesday, 23 October 2018

25 benefits of eating banana.


These 25 ways to use and eat bananas will blow your mind!
1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
3. Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.

Health benefits of fruit juice.


Health benefits and uses of Orange juice
• Orange juice contains adequate quantity of Vitamin C that strengthens the immune system and good to prevent cold.
• It helps to reduce bad cholesterol as well as blood pressure level.
• Abundant with antioxidants and can check prostrate and breast cancer.
• It is having potassium and good for joints pain.
• Helps to clear blockages and enhances the heart functions.
• Due to the presence of foliate, it acts like as rejuvenating agent.
• It acts like as anti-inflammatory agent and good for arthritis.
• It also increases appetite.

Ingredients and preparation of pasta.

Ingredients for Pasta
3/4 cup Penne Pasta or any Pasta
1/2 teaspoon Salt
4-5 cups Water
For Veggies:
1/2 teaspoon Oil
1/4 cup chopped Carrot
1/4 cup chopped Green Capsicum
1/4 cup chopped Red Capsicum
1/4 cup chopped Broccoli
Salt to taste
For White Sauce:
1½ tablespoons Butter
1 teaspoon finely chopped Garlic, optional
1 tablespoon Maida (all purpose flour)
1 cup Milk (250 ml)
1/4 teaspoon dried Oregano, optional (or pizza seasonings)
1/4 teaspoon Red Chilli Flakes
A pinch of Black Pepper Powder (or crushed pepper)
Salt to taste

6 health benefit of Grapefruits.

1. Strengthens Immune System
It is well known any fruit rich in vitamin C will strengthen and support our immune system. Vitamin C works with other micronutrients that provide good and regular nourishment for the body. Micronutrient deficiencies of vitamins A, B6, C, and E have been found to alter immune responses in animals and are thought to have a similar effect on the human immune response.
Maintaining good levels of vitamin C in the body can reduce the severity of cold symptoms, acting as a natural antihistamine. This makes it helpful in controlling allergies, since it reduces histamine levels. "Grapefruit is abundant in vitamin C which help supports the immune system,” Blake said. “Half of a grapefruit provides about 78 percent of your recommended daily intake of Vitamin C."

Differences between Puff Puff and Buns

Photo: @ImmaculateBites
Here are some quick differences between Puff Puff and Buns

Puff puff and buns are very similar, being that they are both balled-up pastry that is deep fried. They also have very similar ingredients. However, they require different levels of skills to prepare. While Nigerian Buns is richer in flavour with crunchy exterior and pillowy insides, Puff Puff takes a more oily form, soft inside and out.

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